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# Mark Watts Counselling Victoria BC

Helping you be all you can be.

## Sitemaps

- [XML Sitemap](https://markwattscounsellingvictoria.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://markwattscounsellingvictoria.com/blog/) - Counselling Blogs
- [Could it be Adult ADHD?](https://markwattscounsellingvictoria.com/could-it-be-adult-adhd/) - Adult ADHD Diagnosis Realizing much later in life that I had been grappling with attention deficit challenges since my childhood, I have now been presented with the chance to comprehend how to operate and lead a less stressful life. Numerous adults who did not receive a diagnosis or assistance for their ADHD during childhood are
- [Parenting Children of Separation and Divorce](https://markwattscounsellingvictoria.com/parenting-children-of-separation-and-divorce/) - When families experience separation or divorce, everyone is forced into multiple adjustments and challenges. While the majority of children survive the transition to grow up to become well-adjusted adults, up to a quarter of children whose parents divorce experience ongoing emotional or behavioral challenges. Spouses divorce each other, but they do not divorce their children.
- [Choosing a Marriage Therapist](https://markwattscounsellingvictoria.com/choosing-a-marriage-therapist/) - It amazes me that most people decide to end their marriages without seeking professional help. The decision of whether to divorce or not is probably the most important decision anyone will ever make. Yet, the fact remains that only a minority of people in the throes of marital problems consult marriage therapists. Truth be told,
- [Anxiety Counselling – An Effective Alternative to Medication](https://markwattscounsellingvictoria.com/anxiety-counselling-an-effective-alternative-to-medication/) - Anxiety counselling in Victoria, BC. Too often in my practice, I hear clients struggling with anxiety issues state quite plainly “I don’t know how to carry on living with these feelings”. Anxiety can be so overwhelming and burdening that their lives don’t seem worth living. The challenge of anxiety can cause even the most high-functioning
- [Is premature ejaculation ruining your sex life?](https://markwattscounsellingvictoria.com/is-premature-ejaculation-ruining-your-sex-life/) - Is premature ejaculation making your intimate life more anxiety-provoking than fun? You can last longer with hypnosis and get control over when you orgasm. Sex is supposed to be wonderfully intimate and pleasurable. But if you are struggling with premature ejaculation, sex can become very disappointing. Being intimate and not being able to pleasure your
- [Mental Health Links for Counselling Services and Mental Health Information](https://markwattscounsellingvictoria.com/mental-health-links-for-counselling-services-and-mental-health-information/) - The following links are listed to provide you with additional online mental health care information and counseling resources. Anxiety Disorders Answers to Your Questions About Panic Disorder Calm Clinic Attention-Deficit Hyperactivity Disorder ADDA – Attention Deficit Disorder Association Attention-Deficit Hyperactivity Disorder, NIMH Child Abuse and Domestic Violence Questions and Answers about Memories of Childhood Abuse
- [Depression Hurts Physically Too – Counselling can help](https://markwattscounsellingvictoria.com/depression-hurts-physically-too-counselling-can-help/) - What first comes to mind when you hear the word “depression”? Chances are that it’s the emotional aspects of depression – the mood changes, hopelessness and deep sadness. However, depression often has significant physical symptoms too. For some people, physical symptoms are much more apparent than having a low mood. Research has shown that many
- [Everyone Can Benefit from Therapy](https://markwattscounsellingvictoria.com/everyone-can-benefit-from-therapy/) - Psychotherapy from Isaac Holland on Vimeo.
- [Anger Management as a Nervous System Response](https://markwattscounsellingvictoria.com/anger-management-as-a-nervous-system-response/) - Anger management can often be more than what initially appears on the surface. Individuals who experience frequent or intense anger are often described as having a “bad temper.” From a clinical perspective, however, these reactions are more accurately understood as signs of a nervous system with a low tolerance for stress. Rather than processing frustration
- [Mindfulness and Anxiety](https://markwattscounsellingvictoria.com/mindfulness-and-anxiety/) - Are you feeling overwhelmed by thoughts and emotions? When we are feeling stressed out or overwhelmed, our nervous system is caught up in a world of fear. Our thoughts are filled with threads of anxiety or worry, and we respond in one of several ways. We may move into physical action (doing more and more). Or we
- [Adult ADHD Symptoms ](https://markwattscounsellingvictoria.com/adult-adhd-symptoms/) - Adult ADHD Symptoms Attention-Deficit/Hyperactivity Disorder (ADHD) is often considered a childhood disorder; however, it is increasingly apparent that an increasing number of adults with ADHD are being diagnosed later in life. The typical ADHD symptoms for adults are consistently similar to what we typically recognize in children. ADHD is a neurodevelopmental disorder characterized by patterns
- [MINDFULNESS MEDITATION OR HYPNOTHERAPY? WHICH ONE IS BETTER FOR YOU?](https://markwattscounsellingvictoria.com/mindfulness-meditation-or-hypnotherapy-which-one-is-better-for-you/) - So you tried meditation and it didn’t seem to work for you? Maybe you’re not the type to commit to meditating every day for the rest of your life? You may be able to achieve the same goals with hypnosis. As a mindfulness meditation instructor and a hypnotherapist, I often get questions about which is
- [Thinking about Therapy?](https://markwattscounsellingvictoria.com/thinking-about-therapy/) - Thinking About Couples Counselling? What Can You Expect? You are thinking about starting individual or marriage therapy and this feels like the right time to begin, but you may not be sure what to expect. Here are 7 things you can expect in individual or marriage therapy: 1. Safety You don’t go into therapy to be frightened
- [Mindfulness Class](https://markwattscounsellingvictoria.com/mindfulness-class/) - Mindfulness Meditation Group Welcome to the Mindfulness Meditation for Anxiety class. I am pleased that you are choosing to join us in learning more about how Mindfulness Meditation can help reduce anxiety. I am honored to work with you as we explore how meditation can change our lives. Here are some things you will want to know prior to

## Pages

- [ Effective Counselling & Therapy in Victoria, BC](https://markwattscounsellingvictoria.com/) - Professional counselling and evidence-based therapy in Victoria, BC with Mark Watts, MTC. Specializing in adult ADHD support, anxiety, depression, and couples counselling.
- [My Approach: Whole-Person Collaborative Counselling](https://markwattscounsellingvictoria.com/home/counselling-victoria-bc/my-approach-whole-person-collaborative-counselling/) - When life feels overwhelming, off-balance, or weighed down by long-standing patterns, focusing on just one piece of the puzzle rarely brings lasting relief.
- [Mental Health Links](https://markwattscounsellingvictoria.com/links/) - Mental Health Links For Counselling Services And Mental Health Information The following links are listed to provide you with additional online mental health care information and counselling resources. Anxiety Disorders Answers to Your Questions About Panic Disorders Calm Clinic Attention-Deficit Hyperactivity Disorder ADDA – Attention Deficit Disorder Association Attention-Deficit Hyperactivity Disorder, NIMH ADDitude Child
- [ADHD and Shame - Adult ADHD Counselling in Victoria](https://markwattscounsellingvictoria.com/blog/adult-adhd-counselling-victoria-bc/) - Understanding ADULT ADHD and Shame: Breaking the Cycle Adult ADHD Counselling can be transformative for those with a new ADHD diagnosis. For many people with ADHD, shame is an all-too-familiar companion. It creeps in when you throw away forgotten food from the fridge, miss another deadline, or frustrate a loved one who feels ignored
- [About Me](https://markwattscounsellingvictoria.com/home/counselling-victoria-bc/) - Meet Mark Watts, MTC, RCH, BA Psyc. Read about his clinical path from the University of Victoria to professional mental health advocacy, group facilitation, and couples therapy.
- [Contact](https://markwattscounsellingvictoria.com/counselling-contact-me/) - Get in touch to book a therapy session or a free initial consultation in Victoria, BC. Office location details, direct telephone contact, and secure booking inquiry.
- [Hours & Rates](https://markwattscounsellingvictoria.com/hours-rates/) - View competitive individual therapy and couples counselling hourly rates in Victoria, BC. Information on sliding scale packages and Canadian extended health insurance billing.
- [Evidence-Based Clinical Therapy Approaches in Victoria, BC](https://markwattscounsellingvictoria.com/professional-counselling-in-victoria-bc/) - Explore evidence-based therapy approaches in Victoria, BC. Learn how Hypnosis, Cognitive Behavioral Therapy (CBT), Mindfulness, and Emotion-Focused therapy create lasting change.
- [Adult ADHD Support & Coaching Strategies in Victoria, BC](https://markwattscounsellingvictoria.com/adhd-counselling-victoria/) - Specialized adult ADHD coaching and non-medication coping strategies in Victoria, BC. Learn to manage executive dysfunction, chronic procrastination, and daily overwhelm.
- [Anxiety Counselling That Works](https://markwattscounsellingvictoria.com/anxiety-counselling-that-works/) - Anxiety is real, it can be debilitating and it is treatable. If you are struggling with stress, anxiety or phobia, there is hope. If offer anxiety counselling that works.
- [Free Counselling Consultation](https://markwattscounsellingvictoria.com/free-counselling-consultation/) - Discover if our counselling and hypnotherapy fit your goals with a complimentary 30‑minute consult—confidential, no cost, with clear next steps.
- [Hypnotherapy in Victoria](https://markwattscounsellingvictoria.com/hypnotherapy/) - Hypnosis in Victoria Hypnosis is one of the most effective and rapid treatments I have encountered for helping clients change thoughts, feelings and behaviors. I have seen dramatic results with phobias, anxiety, social awkwardness, depression, pain reduction, anger management, ADHD/ADD, self-confidence and self-improvement. What is Hypnosis? Hypnosis is a normal state of consciousness characterized by a
- [Trauma Therapy](https://markwattscounsellingvictoria.com/trauma-therapy/) - Trauma Therapy Resolve Trauma with Rapid Resolution Therapy If you have been feeling stuck and unable to change troubling feelings, thoughts or behaviours it may be that you are being affected by negative experiences from your past. Sometimes traumatic experiences are not consciously remembered but often they are buried in our subconscious and still affecting us.
- [Finding the right counsellor](https://markwattscounsellingvictoria.com/finding-the-right-counsellor/) - Finding the right counsellor. It’s easy to find a counsellor but perhaps more difficult to know if you’ve found one who is right for you. There are a number of questions you can ask that will help you to choose the counsellor that is right for you. Here are a few considerations and suggestions when
- [How Can I Help](https://markwattscounsellingvictoria.com/how-can-i-help/) - How Can I Help You If you’re reading this then you are possibly searching for a suitable person to talk to regarding something in your life that is not quite the way you would like it to be. Something may have happened recently, or it might have been building for a while. In my counselling
- [Depression Hurts Physically Too – Counselling Can Help​](https://markwattscounsellingvictoria.com/depression-hurts-physically-too-counselling-can-help/) - Depression Hurts Physically Too – Counselling can help What first comes to mind when you hear the word “depression”? Chances are that it’s the emotional aspects of depression – the mood changes, hopelessness and deep sadness. However, depression often has significant physical symptoms too. For some people, the physical symptoms are much more apparent than
- [Couples Therapy](https://markwattscounsellingvictoria.com/couples-therapy/) - Relationship Counselling Couples Therapy can be effective in rebuilding communications patterns and rekindling the relationship you both want. Let me help you find the happiness you are looking for with effective marriage counselling in Victoria BC. In spite of loving each other, do you experience conflict or lack of closeness in your relationship? If you
- [Anger and Your Marriage](https://markwattscounsellingvictoria.com/angers-counseling-and-your-marriage/) - Anger Management Counselling. Every relationship experiences challenges and disagreements. What is important is how you handle yourself.
- [Treating Adult ADHD](https://markwattscounsellingvictoria.com/blog/treating-adult-adhd/) - Understanding the Role of Counselling in Adult ADHD – Effective Adult ADHD counselling in Victoria BC Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental condition that is often not identified until adulthood. Effective ADHD counselling can help adults learn how to work with this type of nervous system. ADHD is characterized by patterns of
- [ADHD Counselling in Victoria: Understanding Shame and Finding Support](https://markwattscounsellingvictoria.com/blog/adhd-counselling-in-victoria-understanding-shame-and-finding-support/) - If you’re looking for ADHD counselling in Victoria, I can help. Living with ADHD can be exhausting — not just because of attention or organization challenges, but because of the quiet shame that often comes with them. Many adults seeking ADHD counselling in Victoria describe a long history of feeling “behind,” misunderstood, or like they’re
- [How to Best Manage Adult ADHD Without Medication](https://markwattscounsellingvictoria.com/how-to-best-manage-adult-adhd-without-medication/) - Practical, Evidence-Based Strategies That Actually Help For many adults, receiving an ADHD diagnosis can feel both validating and overwhelming. Suddenly, years of struggles with focus, procrastination, emotional overwhelm, forgetfulness, or chronic exhaustion begin to make sense. Yet one of the first questions many adults ask is: Can ADHD be effectively managed without medication? The short
- [Mindfulness Meditation](https://markwattscounsellingvictoria.com/mindfulness-meditation/) - Mindfulness Meditation “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” – Jon Kabat-Zinn author of The Mindful Way Are you tired of your busy mind dragging you into anxiety and depression? Mindfulness is the practice of paying attention to what is happening in the present moment

## Categories

- [Uncategorized](https://markwattscounsellingvictoria.com/category/uncategorized/)
- [Counselling Blog](https://markwattscounsellingvictoria.com/category/counselling-blog/)

## Tags

- [MEDITATION](https://markwattscounsellingvictoria.com/tag/meditation/)
- [MINDFULNESS](https://markwattscounsellingvictoria.com/tag/mindfulness/)
- [Therapy](https://markwattscounsellingvictoria.com/tag/therapy/)
- [Counselling](https://markwattscounsellingvictoria.com/tag/counselling/)
- [Anxiety Counselling](https://markwattscounsellingvictoria.com/tag/anxiety-counselling/)
- [Marriage Therapist](https://markwattscounsellingvictoria.com/tag/marriage-therapist/)
- [Marriage](https://markwattscounsellingvictoria.com/tag/marriage/)
- [Therapist](https://markwattscounsellingvictoria.com/tag/therapist/)
- [Parenting Children](https://markwattscounsellingvictoria.com/tag/parenting-children/)
- [Parenting](https://markwattscounsellingvictoria.com/tag/parenting/)
- [Children Teaching](https://markwattscounsellingvictoria.com/tag/children-teaching/)
- [Depression Hurts](https://markwattscounsellingvictoria.com/tag/depression-hurts/)
- [Depression](https://markwattscounsellingvictoria.com/tag/depression/)
- [Hurts](https://markwattscounsellingvictoria.com/tag/hurts/)
- [Mental Health](https://markwattscounsellingvictoria.com/tag/mental-health/)
- [ADHD symptoms](https://markwattscounsellingvictoria.com/tag/adhd-symptoms/)
- [adult ADHD](https://markwattscounsellingvictoria.com/tag/adult-adhd/)